Aging Gracefully
Life moves along, and if you move along with it, you stay healthier, happier, and have a higher quality experience. Our goal working together is to support you at the pace that works for you TODAY, not what used to be, or might be later. We focus on the possibilities at present. I show you how to use toys, tools and methods for self-care and massage therapy.
My experience in creative therapy helps me provide a safe, expansive and non-judgmental place for you to express yourself gently, slowly, and as fully as you want, in each moment. Depending on your body’s abilities, we may work on a chair, the couch, or on the floor (with carpet or yoga mat). You might just move your hands, or feet, or head, other times you may want to spread out and move all over the room – you are always at choice!
We might use music, hand instruments, or vocalize gibberish, practice laughter yoga, or opposite-hand drawing… all can be a door to introspection, enlightenment, and more inner harmony. Our conversation helps uncover parts of you that are sprouting for attention, and we water the seeds of your spiritual garden. Who knows what may blossom from your joyous nature?!
It is always suggested that you make a journal of your impressions, this will help you recall insights, feelings, or attitudes you’ve discovered during our sessions.
