Private & Group Classes in Integral Yoga Practices
Learn the basics of Hatha Yoga Asanas (postures), and refine the ones you already know. Take time to enhance your skills, slow down your practice and gain flexibility endurance, and a calm mind.
Yogic Breathing aka Pranayama, activates the vagus nerve, helping to balance digestion, brain function, and improve sleep. As a lifelong practitioner of Integral Yoga and its 8 Wheel path, I share my expertise & experience, dive deeper to answer all your questions, and give you methods that you can easily incorporate into your lifestyle.
Restorative Yoga uses props and bolsters, a little touch assist and guidance, to accommodate a pace and level of flexibility that is SAFE for you, right now, in the moment. Smile, and breathe!
