SPRING CLEANING time!! Here are pages from my book on how to go on a cleansing diet and then proceed to a customized CLEANSE program.
I list schedule options for beginners, intermediate, and advanced Juice Fasting. Preventive health is your “long term life insurance”, so do not neglect this easy self-care method!
CONTACT ME for a guided cleanse, we can do it all by phone, zoom, or inPerson. 310.306.9838 • MarciJavril@gmail.com • CLICK FOR my BOOK: FEEL LIKE YOURSELF AGAIN: self renewal methods
The colon needs to get emptied more thoroughly, so using a BINDER product that accelerates waste elimination is essential. Psyllium seed, cascara sagrada, aloe vera capsules, bentonite clay, activated charcoal, are some suggestions. Each person has their own preferences.
Colema Boards are not much known, but are ideal for home use. Otherwise, you can do home coffee enemas. Booking a few Colon Hydrotherapy sessions (colonics) during your cleanse is the best solution.
LYMPHATIC massage is the quickest way to increase detox and boost immunity, so be sure you are doing your own self-massage. Or seeing a knowledgable therapist.
See my Youtube channel for video demos. As you cleanse your colon, your internal organs are given a chance to flush out wastes, too. I give you a protocol that supports balancing all systems.
I personally did the deep Liver/GallBladder Flush 6 times in my thirties, there are several options on how to go about this. I have reference material for you in my Library. Hope this encourages you to start your own program for Spring Cleaning, and get the old moved out, so the new can arrive and shine!
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