Are you getting the nutrients you need? The immune support you require? The preventive health lifestyle you desire? Taking daily supplements along with healthy eating and exercise, goes a long way in avoiding a crisis, or disease, from getting started.
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MY DAILY INTAKE: – Vitamin D3 super important for brain & immunity! I take 5,000mg. – Adult Probiotic eases digestion. –ChlorOxygen helps my altitude sickness, and increases red blood cells. – Multi-Vitamin for mature women, with minerals. –Turmeric Curcumin Black Pepper formula to reduce arthritis and inflammation. – Red Yeast Rice to reduce cholesterol. – HA Joint Formula: Hyaluronic Acid, Quercetin, BioCell Collagen, Magnesium, 5-Loxin, Condroitin Sulfate. – Lutein Xeaxanthan for eyesight. – Zinc for immune support.
I have been taking something along these lines for many many years. When I run out, sometimes I titer off them and take a break. Sometimes I change up the brands or dosage. I add specific ones for a current problem, or leave some out.
Make a note, many health procedures (dental, facial, surgery, etc) will have you QUIT ALL SUPPLEMENTS 2 weeks before hand. That is because many of these INCREASE circulation, and will cause bleeding to become more pronounced, if there is a problem. FOLLOW your Primary Care Health Provider’s advice ALWAYS, and be sure to cater towards your own constitution, absorption, imbalances, and current health status. These are my personal choices, each person must make their own.
