Dear Friends,
It’s Autumn, the change of season reminds us that Life is all about transformation, metamorphosis, shift, revisiting, renewal, and resetting our balances. So, I’m sending you a FREE Ecstatic Breathwork practice! Really fun, releasing, relaxing, non-demanding, can’t do it wrong, thang.
EXPANDED BREATH PLAY: a TransformAction is an example of what you will find in my HOME STUDY COURSE: 5 KEYS to Abundant Vitality. This particular fun activity is based on my life’s work in musical theatre, movement therapy, singing in choirs, yogic pranayama exercises, and tantric yoga practices.
TRY IT, you can run thru the idea of it in a few minutes, or you can spend 10, 20, 30 minutes playing around with these elements. IT’s ALL UP TO YOU! Re-Create Your Self every way, try something new every day!
SEE VIDEO DEMO on my INSTAGRAM REELS
ENJOY! click for PDF – EXPANDED BREATH PLAY
you can also DOWNLOAD by CLICKING ON JPEGS below ~XOMJ
