- HEAD
- CHEST
- ABDOMEN
Melting Touch Method ©
Self-Massage for the HEAD
- Wrap entire hand & fingers into contours of neck, skull, eyes, ears, and cheeks.
- Move gently, slowly, thoroughly, repeat steps as needed.
- Hum strongly through your nose.
- Scrub scalp & hair.
- Visualize Indigo Blue to balance thyroid, Violet for pineal.
- Affirm your ability to have clarity in communication & connect to your intuition.
- Melting Hand
- pump 5x at collarbone drain down sides of neck, lymph nodes.
- Sitr Sludge at Earlobe
- move ear 360º, press under skull, drain toward shoulder.
- Chin, Mouth, Jawline
- circle at TMJ squeeze/stretch/pulse skin toward ears.
- Melt Butter w/ Fingertips
- slide along cheekbones, press outward from nose.
- Eyes/Forehead
- soothe bone sockets, squeeze/stretch/ pulsing circles outward.
- Friendly Jellyfish:
- cover face, released palm, spread fingertips, pulse waltz rhythm.
Melting Touch Method ©
Self-Massage for the CHEST
- Use soft fingertips, flat palms, melting into the contours of torso.
- Fluid moves along ribs like rivulets emptying into one River.
- Move gently, slowly, thoroughly, repeat steps as needed.
- Sing a loving note: ♫ Aaah ♫.
- Visualize Deep Green to activate thymus, Solar Yellow for Immune function.
- Affirm your ability to discriminate, assimilate & eliminate.
- Squish Soapy Sponge Under Arms 5x
- press thumb to fingers at front + in back.
- Swiffer Fingers
- melt silt in rivulets, press between ribs, slide to center.
- Vibrate Below Sternum
- open “gate” release diaphragm, slide down L-spleen.
- Squeeze Haltertop (bra)line
- exhale drain/clear lowest ribs sides to center.
- Hug Myself
- squeegee back to front clearing every rib, repeat each line 3x
- Stretch Napkin
- both diagonals: slide up/down midline (low R-rib –> up L-pect).
Melting Touch Method ©
Self-Massage for the ABDOMEN
- Allow soft, “grumpy” hands to fall firmly into contours of the tummy.
- Move gently, slowly, thoroughly, repeat steps as needed.
- Become the Ocean within you.
- Slip into a dreamy state.
- Hum a soothing lullaby.
- Visualize Red/Orange for weight reduction, Yellow for detox.
- Affirm your ability to manifest and express creatively.
- Squish Soapy Sponge of all *4 Pockets 5x
- begin w/ L-hip; L-rib; R-rib; R-hip
- Gentle Vibration
- liquefy landfill option – use small massaging unit
- Circle Clockwise
- sweep intestines up right, across middle, down left
- Undulation Wave
- fake bellydance peristaltic action, send gas to exit
- Trace Rim of Ribs/Pelvis:
- slide gently drain/release liver, spleen, bladder
- Egg-Beaters
- deep friction circles: untangle small intestines release scars
Illustrations: Edie.Paul 1998© All Rights Reserved