Abundant Vitality: 5 KEYS*
Home Study Course
guided by Marci Javril
playful & practical exercises for self-healing
*Awareness *Breath *Sound *Movement *Intention
Who can use this Handbook?
CLICK for HomeStudyPreview
•Are you overloaded? •Tired, frustrated, need more energy?
•Have a short attention span? •Restless sleep?
•Get sick easily? •Recovering from long illness or trauma?
•Trouble concentrating or following thru?
•Too busy to add anything more into your routine?
•Already doing a “program” for health maintenance?
If you answered YES to any of the above,
then this Self-Development Course is DESIGNED for you!
FEATURES & BENEFITS of TransformActions*
(Handbook has 20 Playful & Powerful Exercises )
– Get results without spending a lot of time, $money or energy
– Enhance everything you’re already doing
– Increase Vital Energy -you’ll thank me forever! & so will your Lover
– What you can do right away, anytime to DE-accumulate stress
FUN-damentals of Transformational Activities
• Multi-tasking is our natural state.
• We are designed to rejuvenate continuously.
• Engaging 5 Keys integrates 5-D living and results in Transformation.
• Creative Play is Consciousness evolving.
• Fun instead of struggle = no-pressure attitude.
…even more benefits...
• Cheaper instead of expensive.
• Easy instead of complicated.
• Quick fix is better than nothing at all.
• Every little bit counts towards longevity.
• Win/win instead of competition, even with oneself.
• Laughter, sleep, sunshine & friends are the best healers
FAQS about creating Optimal Vitality
– How your life could be Extra-ordinary all the time
– What Yogis knew – ancient secrets of longevity
– What Doctors don’t include – contemporary exploration
– Why most “Programs” are geared for you to fail
– Creative Play allows you to go at your own pace & WIN all the time!
– Integrative approach imprints positive health into Whole Being.
How you can gain this juicy, powerful information
– Bite-size morsels / expandable/ adaptable/ self-paced
– – 20 Practices for Self-Healing – CLICK for details
– Integrative approach includes all aspects of living
– Book private Sessions in person or by ZOOM with Marci
How you can use these techniques
This handbook encourages your every day individual expression of
creativity / imagination / spontaneity / improvisation / fun
Why you WANT these exercises
Creating or sustaining EXCELLENT health and maintaining vitality, require that you constantly mobilize inner resources for rejuvenation, over & over again. Having simple effective tools that you can pull out of your hat any time, makes your ongoing healing journey easy, and unfolds a path to longevity.
I am here to show you that the task of sustaining good health can be playful and eagerly anticipated, instead of dutiful, competitive, over-disciplined and guilt-driven.
Find out how much FUN you can have, just taking care of yourself!
Self-Transformation (from stuck to evolving) occurs when you give comprehensive attention to all 5 Dimensions of Living. Just using one method, such as nutrition, sports or weight training, hypnosis or meditation, or even following allopathic or Oriental medicine, will not create the same LONG TERM results.
YOU WANT a strategy that includes ALL aspects of Health!
~Integrative approach creates a positive input into Whole Being ~
*Your Inner Child wants to have FUN, be seen & be heard.
*Your Mindful Mentor wants to be sure you don’t waste time &energy.
*Your Heart wants connection, and your Body wants to be strong.
*Your Spirit reaches out for inspiration & intuition
~> We don’t leave ANY PART of YOU out of the Big Picture!
When you learn how to incorporate all 5 Keys,
it makes everything you do a Transformational Activity!
