Hey, let’s celebrate being ALIVE! Get in the PINK with this simplified Ecstatic Breathwork practice. Really fun, relaxing, non-demanding, can’t do it wrong, always playful, and gives a big relief. Open your heart, lungs, brain, and sensual self!
click for INTRO on Youtube SHORTS
click for VideoDemo on Youtube channel
Expanded Breath Play: a TransformAction click for pdf
FREE Ecstatic Breathwork practice! Really fun, releasing, relaxing, non-demanding, can’t do it wrong, and brings great relief!
HERE IS an example of what you will find in my HOME STUDY COURSE: 5 KEYS to Abundant Vitality. This particular fun activity is based on my life’s work in musical theatre, movement therapy, singing in choirs, yogic pranayama exercises, and tantric yoga practices.
TRY IT, you can run thru the idea of it in a few minutes, or you can spend 10, 20, 30 minutes playing around with these elements. IT’s ALL UP TO YOU! Re-Create Your Self every way, try something new every day!
ENJOY! click for PDF – EXPANDED BREATH PLAY
you can also DOWNLOAD by CLICKING ON JPEGS below ~XOMJ
