Daily ways to get more vitality
Follow my REELS ON INSTAGRAM, I post them on Facebook, too! I reveal My List of anti-aging methods for daily vitality. Effective, easy, inexpensive, simple. I go over each item in future Reels. Follow this blog for updates.
FIRST: CLICK to watch INTRO REEL, I go over my entire List
Exercise; Oil Pulling; Warm Lemon Water; Salt Water ENT; Dry Skin Brushing; Lymphatic Massage; Epsom Salt Bath; Elevate Legs, Do Inversions; Bounce; Hum, Sing, Breathe; Visualize Deep Blue; Stretch Spine in 6 Directions; Massage Spine with 2 tennis balls; Take Good Supplements; Get Playful, try something new!
I enjoyed making this brief video of My List, and then I decided to make each Health Habit into a 1-minute video for my REELS!
Here are 5 items from My List… MORE will be posted soon…
These Health Habits are great for moving your LYMPHATIC system and increasing waste elimination.
NOW CLICK each item to see Instagram REEL
Top on my list of Essential Preventive Health Habits is moving your body. Express yourself! With whatever style or activity appeals to you, make it joyful, rewarding, with breath awareness and emotion! Walk, bike, swim, stretch, add cardio, try something new. Get outside if possible.
Brushing is terrific for accelerating lymphatic drainage and reducing inflammation. Be sure to use gentle, feathering, repetitive strokes, always go towards the heart. Do this while your skin is DRY, it should tickle. You can scrub with this brush in the shower, but that is for exfoliation, and if you are rough, it’s too heavy to move the very light lymphatic fluid.
Especially wonderful to do after you Exercise. It draws out the lactic acid that remains in your muscles after a workout, which is often why you feel achey and sore later. If you like showers, just use liquid soap mixed with a handful of Salts, and scrub it all over your skin, it works almost as well!
This gentle style accelerates lymphatic drainage, mobilizes the immune system, flushes out wastes, and reduces inflammation. Be sure to use light, feathering strokes, always go towards the heart. Pulse at the lymph nodes, and stretch the skin in slow, repetitive circles. Remember, you ARE a Body of Water, so treat yourself with the lullaby of the ocean.
Use a Sports Ball, it’s safer, cheaper, and more versatile than a Rebounder. Plus it’s just as good! Your lymphatic system is your “internal shower”, and being a Fluid, is affected by gravity. Bouncing shakes up the “silt in your riverways”, and by moving your muscles, helps stimulate all your lymph nodes to filter wastes out of your body. That’s the goal! And be sure to BREATHE!
